{"id":10749,"date":"2025-01-10T12:46:48","date_gmt":"2025-01-10T12:46:48","guid":{"rendered":"https:\/\/www.augarten.net\/allenamento-fit-for-skiing-by-berg-genuss-hotel-neustift\/"},"modified":"2025-04-10T14:38:58","modified_gmt":"2025-04-10T14:38:58","slug":"allenamento-fit-for-skiing-by-berg-genuss-hotel-neustift","status":"publish","type":"post","link":"https:\/\/www.augarten.net\/it\/allenamento-fit-for-skiing-by-berg-genuss-hotel-neustift\/","title":{"rendered":"Allenamento &#8220;Fit for skiing&#8221; . by Berg Genuss Hotel Neustift"},"content":{"rendered":"<h2><span style=\"color: #c23265;\">Allenamento &#8220;in forma per sciare&#8221;: 3 consigli dal Berg Genuss Hotel Augarten di Neustift nella Valle dello Stubai<\/span><\/h2>\n<p>I fiocchi di neve delle ultime settimane hanno trasformato le montagne intorno al Berg Genuss Hotel Augarten di Neustift, nella Valle dello Stubai, in uno scintillante paradiso invernale. Cime innevate, piste perfettamente preparate e invitanti rifugi rustici aspettano solo di essere scoperti da te. E tutto questo sotto un cielo azzurro e un sole splendido. Sciare nella Valle dello Stubai non \u00e8 solo uno sport, ma un&#8217;esperienza piena di piacere: che sia la prima discesa del mattino o la vista sulle valli innevate mentre senti il sole sul viso.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #c23265;\">Verrai a trovarci anche quest&#8217;inverno?<\/span><\/h3>\n<p>Abbiamo messo a punto un allenamento semplice ed efficace per permetterti di goderti la tua vacanza sugli sci con noi nella Valle dello Stubai in Tirolo fin dal primo minuto. Grazie a esercizi mirati, rafforzerai i muscoli e migliorerai l&#8217;equilibrio: la preparazione perfetta per giornate indimenticabili in pista. Quindi prendi un tappetino e inizia il tuo allenamento! Presto potrai fare le tue curve sulle piste della Stubaital con facilit\u00e0.<br \/>\nAndiamo!<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a69487;\">\ud83c\udfbf In forma per sciare &#8211; Suggerimento per l&#8217;allenamento 1: lo ski squat<\/span><\/h3>\n<p><strong>Rafforza le cosce e allena l&#8217;equilibrio<\/strong><\/p>\n<p>Lo squat sugli sci \u00e8 un esercizio intenso ma estremamente efficace per rafforzare i muscoli delle cosce e migliorare l&#8217;equilibrio, ideale per le discese dinamiche.<\/p>\n<ul>\n<li>Appoggia entrambi i piedi sul pavimento.<\/li>\n<li>Piega le ginocchia e piega il busto leggermente in avanti, mantenendo la schiena dritta.<\/li>\n<li>Mantieni questa posizione per 30 secondi.<\/li>\n<li>Rilassati per 30 secondi (sentiti libero di camminare un po&#8217; mentre sei in piedi) e ripeti l&#8217;esercizio altre 3 volte.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a69487;\">\ud83c\udfbf In forma per sciare &#8211; Suggerimento per l&#8217;allenamento 2: l&#8217;affondo<\/span><\/h3>\n<p><strong>Allena gambe, glutei ed equilibrio<\/strong><\/p>\n<p>L&#8217;affondo \u00e8 una sfida che vale la pena affrontare! Questo esercizio non solo rafforza i muscoli delle cosce e dei glutei, ma ti aiuta anche a mantenere l&#8217;equilibrio &#8211; un must per tutti gli sciatori.<\/p>\n<ul>\n<li>Mettiti in piedi su un tappetino e solleva la gamba destra.<\/li>\n<li>Fai un affondo in avanti finch\u00e9 la gamba e la coscia destra formano un angolo di 90\u00b0. Il ginocchio sinistro si trova appena sopra il pavimento.<\/li>\n<li>Porta la gamba destra al centro del corpo e poi fai un affondo all&#8217;indietro. Assicurati che il ginocchio sinistro e il piede sinistro formino una linea.<\/li>\n<li>Ripeti il movimento per 15-20 volte prima di cambiare gamba.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a69487;\">\ud83c\udfbf In forma per sciare &#8211; Suggerimento per l&#8217;allenamento 3: il ponte<\/span><\/h3>\n<p><strong>Rafforza cosce e schiena<\/strong><\/p>\n<p>Il ponte \u00e8 un esercizio eccellente per rafforzare le cosce e la schiena in vista dello sforzo in pista.<\/p>\n<ul>\n<li>Sdraiati supino con le gambe piegate in modo che i piedi tocchino quasi i glutei.<\/li>\n<li>Solleva il bacino finch\u00e9 le cosce e il busto non formano una linea retta.<\/li>\n<li>Mantieni la posizione per 20-30 secondi.<\/li>\n<li>Ruota lentamente la colonna vertebrale verso il basso. Ripeti l&#8217;esercizio per 3-5 volte.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #c23265;\">In forma smagliante per la pista<\/span><\/h3>\n<p>Se esegui questi tre esercizi ogni giorno per 3-4 settimane, sarai ben preparato per le tue prime curve nella Stubaital. In questo modo potrai lanciarti sulle piste e goderti appieno il mondo invernale delle montagne intorno al Berg Genuss Hotel Augarten di Neustift nella Stubaital.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #c23265;\">&#8220;Ti auguriamo un buon allenamento e ci auguriamo di accogliere presto te e i tuoi cari nel nostro Hotel Berg Genuss a Neustift, nel cuore della Valle dello Stubai!&#8221;.<\/span><\/h2>\n<p>Per altri consigli sul fitness, visita la nostra rivista Augarten. Ci sono tantissime idee che ti aspettano per essere scoperte:<br \/>\n<a href=\"https:\/\/www.augarten.net\/it\/?page_id=8149\" target=\"_blank\" rel=\"noopener\">QUI<\/a><\/p>\n<h2><span style=\"color: #c23265;\"><br \/>\nHelga &amp; Stefan<br \/>\ndel Berg Genuss Hotel Neustift nella Valle dello Stubai<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><em>Fonte:<\/em><\/p>\n<p><a href=\"https:\/\/www.sport2000rent.com\/skiverleih\/blog\/fit-fuer-die-piste\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sport2000rent.com\/skiverleih\/blog\/fit-fuer-die-piste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allenamento &#8220;in forma per sciare&#8221;: 3 consigli dal Berg Genuss  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":5441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-10749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-per-lo-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allenamento per lo sci \u2661 Berg Genuss Hotel Neustift Stubaital<\/title>\n<meta name=\"description\" content=\"Allenamento in forma per lo sci: Come prepararsi per la tua vacanza sugli sci al Berg Genuss Hotel Neustift nella Stubaital. \u27a8 Leggi 3 consigli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.augarten.net\/it\/allenamento-fit-for-skiing-by-berg-genuss-hotel-neustift\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allenamento per lo sci \u2661 Berg Genuss Hotel Neustift Stubaital\" \/>\n<meta property=\"og:description\" content=\"Allenamento in forma per lo sci: Come prepararsi per la tua vacanza sugli sci al Berg Genuss Hotel Neustift nella Stubaital. \u27a8 Leggi 3 consigli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.augarten.net\/it\/allenamento-fit-for-skiing-by-berg-genuss-hotel-neustift\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Augarten in Neustift im Stubaital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/augarten\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-10T12:46:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-10T14:38:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.augarten.net\/wp-content\/uploads\/2021\/10\/skicity_header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1990\" \/>\n\t<meta property=\"og:image:height\" content=\"1119\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabine Egger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabine Egger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.augarten.net\\\/it\\\/allenamento-fit-for-skiing-by-berg-genuss-hotel-neustift\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.augarten.net\\\/it\\\/allenamento-fit-for-skiing-by-berg-genuss-hotel-neustift\\\/\"},\"author\":{\"name\":\"Sabine Egger\",\"@id\":\"https:\\\/\\\/www.augarten.net\\\/it\\\/#\\\/schema\\\/person\\\/ead080a7b21553c0d91c61721e967a76\"},\"headline\":\"Allenamento &#8220;Fit for skiing&#8221; 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